Sabor Leve
Light Sweets & Snacks

E-book · Sabor Leve

Light Sweets & Snacks

Breakfasts and snacks with controlled values

Three solutions for breakfast and sweet cravings: overnight oats, Greek yogurt with almonds and cinnamon, and wholemeal toast with avocado and a poached egg. No hidden sugar, with per-serving values always in sight.

Total

€12.90

complete recipes

10

Idiomas

PT · ES · EN

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Sample

Light Sweets & Snacks

Two oat and apple muffins on a rustic wooden board.

Apple Cinnamon Oat Muffins

These muffins combine the fiber of oats with the natural sweetness of apples for a satiating snack. They are easy to bake and keep perfectly for the week in airtight containers. Ideal to pair with coffee or tea for a mid-morning treat.

Total
35 min
Difficulty
Easy
Cost
Low
Servings
2

Ingredients

  • 150g whole grain rolled oats
  • 120ml skim milk or plant-based drink
  • 2 medium apples, grated
  • 2 eggs
  • 1 tsp ground cinnamon
  • 1 tsp baking powder

Step-by-step method

  1. 01Preheat the oven to 180°C and prepare silicone muffin molds.

The full method is in the e-book

We've shown the first step. The remaining 5 steps, the tips and the full PDF come with the e-book.

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Two glass jars with creamy chia pudding, topped with thin apple slices and lemon zest.

Lemon and Apple Chia Pudding

This chia pudding is a filling option due to the high fiber content of the seeds, perfect for a quick snack or breakfast. It is prepared the night before and stays fresh in the fridge for up to three days. It pairs perfectly with a touch of cinnamon or toasted nuts.

Total
10 min
Difficulty
Easy
Cost
Low
Servings
2

Ingredients

  • 80g chia seeds
  • 400ml unsweetened almond milk
  • 1 small apple, grated
  • Zest of 1 lemon
  • 1 teaspoon honey

Step-by-step method

  1. 01Mix the chia seeds with the almond milk in a glass jar.

The full method is in the e-book

We've shown the first step. The remaining 4 steps, the tips and the full PDF come with the e-book.

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Two oat tartlets with white cream and red raspberries on a wooden table.

Fresh Cheese and Raspberry Tartlets

These tartlets feature crunchy oat bases and a light fresh cheese cream for a satisfying and balanced snack. They are quick to bake and perfect to pack as an on-the-go snack during the week. They pair perfectly with an afternoon coffee.

Total
40 min
Difficulty
Easy
Cost
Medium
Servings
2

Ingredients

  • 120g fine oat flakes
  • 40g almond flour
  • 2 tbsp honey
  • 200g fat-free smooth fresh cheese
  • 100g fresh raspberries
  • 1 small egg
  • 1 tsp vanilla extract

Step-by-step method

  1. 01Mix the oats, almond flour, and honey until a moldable dough forms.

The full method is in the e-book

We've shown the first step. The remaining 6 steps, the tips and the full PDF come with the e-book.

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Two jars of overnight oats with berries and chia seeds

Overnight oats with berries

Made the night before and ready in the fridge. Oat fibre, yogurt protein and real fruit.

Total
10 min
Difficulty
Easy
Cost
Low
Servings
2

Ingredients

  • 80 g rolled oats (not instant)
  • 200 ml semi-skimmed milk
  • 120 g low-fat plain yogurt
  • 150 g berries (raspberries, blueberries, strawberries)
  • 10 g chia seeds
  • 1 tsp cinnamon
  • 1 tsp honey (optional)

Step-by-step method

  1. 01Divide the oats between two lidded jars.

The full method is in the e-book

We've shown the first step. The remaining 3 steps, the tips and the full PDF come with the e-book.

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Fresh cheese and cherry tomato skewers on a ceramic plate.

Fresh Cheese Skewers with Cherry Tomatoes and Basil

These skewers offer a balanced combination of light protein and fresh vegetables, ideal for a satisfying afternoon snack. They are very simple to assemble and keep fresh in the fridge for two days, making them perfect to pack for on-the-go meals. They pair well with any light meal or can be enjoyed on their own as a nutritious snack.

Total
10 min
Difficulty
Easy
Cost
Low
Servings
2

Ingredients

  • 200g low-fat fresh cheese
  • 200g cherry tomatoes
  • 10 fresh basil leaves
  • 1 teaspoon extra virgin olive oil
  • A pinch of dried oregano

Step-by-step method

  1. 01Cut the fresh cheese into uniform medium-sized cubes.

The full method is in the e-book

We've shown the first step. The remaining 5 steps, the tips and the full PDF come with the e-book.

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Bowl of Greek yogurt with flaked almonds, berries and cinnamon

Greek yogurt with almonds and cinnamon

Five minutes, four ingredients and 19 grams of protein. Works as a snack or dessert.

Total
5 min
Difficulty
Easy
Cost
Low
Servings
1

Ingredients

  • 170 g 0% fat plain Greek yogurt
  • 15 g flaked almonds
  • 80 g berries
  • 1 tsp honey (5 g)
  • Ground cinnamon

Step-by-step method

  1. 01Toast the almonds in a dry pan for 2 minutes over medium heat, stirring constantly.

The full method is in the e-book

We've shown the first step. The remaining 2 steps, the tips and the full PDF come with the e-book.

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Creamy white mousse topped with fresh raspberries and walnuts in a glass jar.

Fresh Cheese and Raspberry Mousse

This mousse combines the velvety texture of whipped fresh cheese with the natural tartness of fresh raspberries. It is a satisfying and light dessert, perfect for prepping on Sunday and storing in individual jars throughout the week.

Total
10 min
Difficulty
Easy
Cost
Low
Servings
2

Ingredients

  • 400g low-fat whipped fresh cheese
  • 150g fresh raspberries
  • 20g honey
  • 1 teaspoon vanilla extract
  • 10g chopped walnuts for garnish

Step-by-step method

  1. 01Wash the raspberries and set some aside for the final garnish.

The full method is in the e-book

We've shown the first step. The remaining 5 steps, the tips and the full PDF come with the e-book.

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Wholemeal toast with avocado and a poached egg with chilli flakes

Wholemeal avocado toast with a poached egg

A savoury breakfast with wholemeal fibre, avocado fat and egg protein. Ready in 13 minutes.

Total
13 min
Difficulty
Easy
Cost
Medium
Servings
1

Ingredients

  • 2 slices wholemeal bread (60 g)
  • ½ ripe avocado (50 g)
  • 1 egg
  • 1 tsp vinegar (for poaching)
  • Juice of ¼ lemon
  • Chilli flakes
  • Black pepper and a pinch of salt

Step-by-step method

  1. 01Toast the bread until firm and crisp.

The full method is in the e-book

We've shown the first step. The remaining 3 steps, the tips and the full PDF come with the e-book.

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Frozen yogurt bark with nuts and raspberries on a ceramic plate.

Greek Yogurt and Nut Bark

These frozen yogurt bark bites are the perfect choice for a fresh and satisfying snack. Made with a Greek yogurt base and crunchy nuts, they are kept in the freezer ready to eat. They are perfect for those moments when you need a mid-afternoon boost.

Total
250 min
Difficulty
Easy
Cost
Low
Servings
2

Ingredients

  • 300g plain Greek yogurt
  • 20g honey
  • 30g chopped walnuts
  • 30g flaked almonds
  • 50g fresh raspberries

Step-by-step method

  1. 01Line a small tray with parchment paper.

The full method is in the e-book

We've shown the first step. The remaining 5 steps, the tips and the full PDF come with the e-book.

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Pumpkin pudding on a small plate, creamy texture, natural light.

Roasted Pumpkin and Spice Pudding

This creamy pudding combines the natural sweetness of roasted pumpkin with aromatic spices. It is a satisfying option, easy to bake, and stays fresh in the fridge for up to three days.

Total
40 min
Difficulty
Easy
Cost
Low
Servings
2

Ingredients

  • 300g roasted pumpkin pulp
  • 2 large eggs
  • 150ml skimmed milk
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1 tablespoon honey

Step-by-step method

  1. 01Preheat the oven to 180ºC.

The full method is in the e-book

We've shown the first step. The remaining 5 steps, the tips and the full PDF come with the e-book.

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