Sabor Leve
Guilt-free air fryer

E-book · Sabor Leve

Guilt-free air fryer

Seven crispy recipes with far less fat.

Potatoes, chicken, salmon and vegetables crisped in the air fryer, with the right crust and a fraction of the usual oil. Tested times and temperatures, with nutrition figures and allergens per serving.

Total

€10.00

complete recipes

1

Idiomas

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Sample

Guilt-free air fryer

Herb-crusted sea bream served on a ceramic plate with vegetables.

Herb-Crusted Sea Bream in Air Fryer

This recipe combines the lightness of white fish with a crunchy herb crust, ensuring a filling and nutritious meal. It is quick to prepare in the air fryer, making it perfect to serve with fresh salads or sautéed vegetables throughout the week.

Total
22 min
Difficulty
Easy
Cost
Medium
Servings
2

Ingredients

  • 2 sea bream fillets (approx. 150g each)
  • 2 tbsp wholemeal breadcrumbs
  • 1 tbsp chopped parsley
  • 1 tbsp extra virgin olive oil
  • 1 clove of garlic, minced
  • Salt and pepper to taste

Step-by-step method

  1. 01Pat the sea bream fillets dry with paper towels.

The full method is in the e-book

We've shown the first step. The remaining 5 steps, the tips and the full PDF come with the e-book.

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